Retreats

Ebb & Flow Retreats

Take time to breathe in, reflect, and feel your purpose.

Like tides are called back to the sea; Ebb & Flow gives you the time, space and expertise to reclaim your energy and rebalance.

We are pleased to exclusively invite you to come on a transformational journey and experience an immersive retreat with Dr. Mark Dunwoody of Healthy Rhythms Coaching.  

Step away. Reset. Return renewed.

Today’s leaders are running on empty. The constant pace, relentless demands, and weight of responsibility leave many exhausted, distracted, and close to burnout. Leadership wasn’t meant to be carried this way. Without rhythms of rest and renewal, mental and emotional health begin to erode — and with it, the clarity and resilience needed to lead well.

Ebb & Flow Retreats are created for this very moment. More than a getaway, these are exclusive experiences designed to restore balance, renew energy, and return you to leadership with strength and hope. With decades of global retreat leadership, I’ve seen firsthand how the right space, rhythm, and guidance can be truly transformational.

With decades of global experience leading retreats across cultures and sectors, I’ve seen the profound impact this intentional space can have on individual leaders and entire organizations.

 

Two Pathways to Renewal
Option 1: Join Us in Ireland

Immersive, world-class retreats in a premium setting.

A carefully curated balance of reflection, guided sessions, and one-to-one coaching.

Mental and emotional restoration is designed to build resilience and clarity for the long term.

Ebb and Flow Retreats are not ordinary getaways — they are invitation-only experiences set in one of Ireland’s most luxurious coastal hotels.

Designed for a small circle of leaders ready to invest deeply in their renewal and growth, each retreat offers more than rest: it’s a rhythm of renewal.

Every detail of these retreats has been carefully crafted to awaken your senses — a playful taste, a quiet warmth, a wild scent of renewal.

Explore Hosted Retreats

Spaces where luxury and transformation meet, inviting you to pause, breathe, and come home to yourself.

Option 2: Bring Ebb & Flow to You

A tailored retreat experience delivered at your organization, team, or network’s chosen location.

I facilitate a rest, reflection, and renewal journey designed around your context.

Tools and practices that strengthen leadership, resilience, and mental health far beyond the retreat itself.

Explore Facilitated Retreats 

 

Wherever you experience it, an Ebb & Flow Retreat is about more than rest. It’s a transformational space where leaders recover balance, renew energy, and leave equipped to thrive — with rhythms that last