About
Leadership today is complex, fast-moving, and often overwhelming. Burnout is on the rise, and too many leaders are running on empty. Amid constant change and distraction, what leaders need most is resilience, clarity, and lasting rhythms.
That’s why I founded Healthy Rhythms Coaching — to help leaders reset, grow, and thrive. Over the years, I’ve worked with leaders in more than 30 countries across six continents, equipping them to unlock their potential, strengthen their leadership, and create meaningful impact.
What We Do
Everything we offer flows from three core pathways:
Coaching – One-to-one, group, and organizational coaching that builds resilience, clarity, and sustainable leadership.
Coach Training – Equipping leaders with the skills and confidence to coach others in complex environments.
Ebb & Flow Retreats – Premium, immersive retreats (hosted in Ireland or facilitated at your location) that create space to reset and return renewed.
My Story
Healthy Rhythms Coaching grew out of decades of walking alongside leaders around the world — entrepreneurs, executives, pastors, social innovators, and change-makers.
A simple but powerful question drives me: How can we sustain purpose amid overwhelming change?
My journey has been shaped by mentors and the resilient leaders I’ve coached across continents. What I’ve learned is this: leadership is sustained not by working harder, but by cultivating healthy rhythms — emotional, spiritual, and relational.
I believe in partnering with leaders who want to disrupt the narrative of burnout and instead become beacons of hope, resilience, and possibility.
Our Approach
At Healthy Rhythms Coaching, we combine empathy, resilience, and spiritual depth with practical leadership tools. Our approach is holistic, weaving together personal growth and professional impact. Whether it’s through coaching, training, or retreats, our work is about aligning who you are with how you lead — so that you thrive, and the people around you thrive too.
Let’s Work Together
Whether you’re an individual leader looking for personalized coaching, an organization wanting to scale coaching across your teams, or someone ready for the renewal of an immersive retreat — we’re here to walk alongside you.
Let’s build the clarity, resilience, and rhythms you need to lead with strength and hope.
Book your complimentary one-to-one call for more information