Helping Leaders Navigate Complex Change Without Losing Themselves

Today’s world demands more from leaders than ever before. Burnout is real, complexity is constant, and resilience isn’t optional. At Healthy Rhythms Coaching, we walk alongside leaders to help them reset, grow, and thrive.

We do this through three pathways:

  • Coaching – one-to-one and group journeys that bring clarity, resilience, and hope.
  • Coach Training – equipping leaders with the skills to coach others and multiply their impact.
  • Ebb & Flow Retreats – small, carefully hosted experiences that create space to step away, reset and return renewed.

Whether you’re seeking personal transformation, equipping others, or longing for a retreat that restores your energy, everything we do flows from one purpose: helping leaders thrive with emotional health, resilience, and hope.

Ready to Begin?
Whether you’re navigating change yourself or developing leaders across an organisation, start with a conversation.

Let’s Talk!   

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What Leaders Say

“Mark is a discerning listener and seasoned coach. His ability to integrate spiritual formation, coaching, emotional resilience and adaptive leadership has deeply shaped the leaders and coaches we develop. He brings a rich, practical and integrated approach to helping people grow.”
Dr Bruce Wilson Director, Center for Church Multiplication, Asbury Theological Seminary, USA
“Mark brings a deeper and more fruitful approach to leadership, rooted in formation and expressed through wise, adaptive action in the face of complexity. His work helps leaders create coaching environments that can genuinely transform people and organisational culture.”
Dr Bryan D. Sims Mobilization Partner, Spiritual Leadership Inc., USA
“Mark has a rare ability to connect the inner and outer life of leadership. His fresh perspective opens up new ways of thinking and helps leaders respond creatively to complex challenges. His work has significantly shaped how I approach both leadership and coaching.”
Markus Koch Entrepreneur, Australia
“Mark Dunwoody brings trusted guidance to leaders and coaches. He combines deep wisdom with practical frameworks, helping people develop the mindsets, methods and conversations that lead to meaningful transformation."
Dr Brian D. Russell Professor and Founder, Deep Dive Spirituality Coaching, USA
"Healthy Rhythms Coaching provides a holistic, well-grounded approach to the transformation and renewing of our minds."
So-Young Kang CEO & Founder, Gnowbe, Singapore
“Mark has distilled his lifetime of experience into practices and frameworks of concrete value to coaches and leaders, with a profound recognition of human nature and the spirit that animates us all.”
Jeremy Bentham Co-Chair, World Energy Council Former Head of Shell Scenarios
“Mark’s coaching has continued to support me long after our formal work together. It has helped me flourish in a demanding senior role, prioritise my own wellbeing and develop a team capable of carrying significant responsibility and delivering substantial organisational outcomes.”
Dawn Weddell Head of Missional Programme Management, Diocese of Chelmsford, UK
“Mark combines modern leadership practice with ancient wisdom in a way that is both accessible and deeply transformational. His approach creates space for genuine reflection while giving leaders practical frameworks for personal growth and for developing others.”
Bobbi Kroeger Life & Leadership Coach | Business Owner & Investor

Dr. Mark Dunwoody
Founder

Dr Mark Dunwoody is an international leadership coach, author and educator with more than three decades of experience helping leaders and organisations navigate change. He has worked with leaders across more than 30 countries, developing coaching cultures, resilient leaders and healthier ways of leading through complexity.

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