Resources
Healthy Rhythms for Leaders
Discover my bestselling book, Healthy Rhythms for Leaders, a practical guide designed to empower leaders and organizations to thrive. With actionable insights and strategies, this book will help you cultivate a healthy leadership style that inspires and uplifts your team.
This book contains timely words for an unusual time that can become timeless.
The Healthy Rhythms Podcast
By Mark Dunwoody
Tune in to the Healthy Rhythms Podcast, where I share inspiring stories of hope and resilience from friends leading in diverse global contexts. Join us as I explore the journeys that shape their leadership and discover the power of connection and growth!
Grab a cup of coffee and join the conversation!
We live in challenging and uncertain times, and leaders need support and encouragement to learn to navigate a chaotic world.
The Healthy Rhythms Podcast is designed to help leaders thrive by promoting healthy rhythms that shape how we might show up in the world each day.
Hosted by Mark Dunwoody. I have more than three decades of experience training and coaching leaders worldwide.
The Healthy Rhythms Podcast is about sharing stories of hope and resilience.
Curiosity has been the driving force behind many of the meaningful connections I’ve made. It’s the spark that leads to new ideas and new possibilities. Whether through my travels or simply by being present with others, curiosity allows me to show up with no agenda other than to listen and help. That openness can break down walls and open doors in ways we don’t always expect.I also joke that all I ever do is drink tea – and yes, as an Irishman, it’s a bit of a ritual! But beyond the drink, it’s about slowing down and taking the time to connect with others. That simple act of being present – of truly listening and learning from others – is where new ideas and opportunities begin to take shape.Here’s something I’ve learned along the way: I’m not afraid to fail. I’ve written plenty of words that ended up in the trash and had many initial calls with potential clients that didn’t lead anywhere. But I’ve learned that the micro failures create macro successes. Hence, curiosity helps me see these moments of failure ( and yes failure can be hard emotionally at times!) as part of the process, not something to fear.Curiosity has been behind so many breakthroughs throughout history. From the first inventions to space exploration, curiosity drives progress. Without it, we wouldn’t have the advancements that have shaped our world – from the wheel to AI. It’s what pushes us to evolve and expand our potential.So why do opportunities seem to find me? It’s simple: by staying curious, embracing growth, and seeking connections, opportunities naturally unfold.